How To Stop Smoking Weed So Much

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Understanding that anything in excess becomes an addiction.

Your opinion as to whether or not weed is  addictive most likely comes from a self preservation point of view a not a truly honest opinion, many of us will insist smoking marijuana is not addictive but the fact is that if you are smoking it too much much find it hard or impossible to cut down or quit then you have an addiction, all be it psychological or physical. When you have been smoking large quantities of weed often or over a long time, THC builds up inside you and does create a physical addiction.  This is also compounded by nicotine addiction if you happen to mix your weed with tobacco, making it doubly addictive and twice as hard to quit. Plus you also have the psychological element to compound this. By understanding your addiction will help you to learn how to stop smoking weed so much in the future.

Addiction results from psychological needs, physical needs, or both. Mostly with weed is psychologically addictive so if you want to learn how to stop smoking weed so much, you must first understand where this psychological addiction comes from. Are you trying to escape from something you are not happy with in your life? Are you smoking because all your friends do it? Or maybe it started out of boredom and has since escalated out of control. We each of us may have our own reasons for smoking weed which turns into addiction. Therefore if we can understand the reason we started we can learn from that and make it easier to stop smoking weed so much.

Finding Something to Help Stop Smoking Weed So Much

Finding something else to do when you want to smoke will help you to stop smoking weed so much. Find something that you enjoy and can make you feel good without using weed or any other drugs. If there was a hobby or past-time you used to partake in before you got heavily into weed, go back to that. Many of the people who smoke too much weed tell me how they used to very fit and great at sports, or used to work out regularly. If this is you then get back into training! Greater health and vitality will be your reward. Also keeping fit also releases endorphins in the brain which give you pleasure. These are the same endorphins which make you feel good after you have smoked a joint.  Maybe you used to walk more, or spend more time with your family or other friends who do not smoke pot. Whatever it is you like to do.

Strong Will Power

You need to develop a strong will to stop smoking so much or if you want to quit smoking weed. If you have been smoking weed too much for a substantially long period of time, it is going to be hard. This is where you must try to develop a strong will. If you have a naturally addictive personality you may need the help of some herbal tablets to help hold off the strong urge and craving to smoke weed.

So you have here on this page the tools needed to help you learn how to stop smoking weed so much. Now put them into practice and develop a strong will to smoke less or quit altogether depending on what you goal is and you WILL achieve it. There are no excuses.

IN SUMMARY

  • Understand why you smoke weed
  • Find something else to do instead
  • Develop the determination and will power to stop smoking so much
  • Stick at it !

You now know how to stop smoking weed so much, and have a plan of action to take.

Stick with your plan of action and soon you will see the positive difference it is making in your life. You probably won’t remember when you last had so much energy and vitality as you do after cutting down on smoking weed. This is especially true if you have been smoking cannabis almost every day for some years.

3 Tips to help you quit weed

Tips To Quit Smoking Weed

The number one reason people need to quit smoking the weed is because they have abused it and let it take over their life. As mentioned above we need to educate people, the problem is cannabis is beneficial when used with care and moderation but many of us have addictive personalities and what starts out as an occasional recreational use or even theraputical intake of marijuana often turns into an everyday use and then overuse.

As the body gets more used to it, you need more and more to get the same effect. Its the same with any drug or any chemical you put into your system, the more you take the more you need to get the same effect. When you are smoking weed everyday, then it becomes problem, and if you find yourself making excuses or reasons why you NEED to smoke weed constantly then you are addicted either psychologically or physically and you need to seek advice on how to quit smoking weed.

3 Tips To Help You Kick The Habit

  1. Make some changes in your routine. Try waking up earlier, or even later, but break your usual routine and do things you wouldn’t usually do that way your not going to feel so much stuck in the same rut and feeling the need to follow your usual behaviour such as waking up at 8a.m, having a cup of coffee and smoking a splif, instead wake up at a different time, confuse the body and also make an effort to NOT smoke after, this will soon become far easier.
  2. Find a new hobby or past-time that will keep your body and mind active and away fro weed. Going to the gym or doing some kind of sport would be perfect now because you will quickly see the health benefits of both quitting weed and also your new fitness or endurance level (this is all part of (1) changing your routine also, it really helps). It doesn’t have to be physical activity though, anything you enjoy that will occupy your mind and hands will do.
  3. Make sure you friends know you are trying to quit and make sure you don’t go to hang out with them if you know they are going to be smoking weed. You may need to avoid some old acquaintances who just only want to be your friend to smoke weed and if any of your friends don’t support you or make sarcastic negative comments about your resolution to quit smoking weed then they are not real friends at all and it may be time to find some better more positive people to be around. (Again this all comes back to changing your routine, which makes point huber (1) the most important tip of all I guess if you are serious abut quitting weed.)